🎄Top 6 Simple Tips to Eat Less on New Year’s Eve

1. Slow Down When Eating

Take your time and enjoy each bite. Eating slowly gives your brain a chance to realize you’re full, so you won’t overeat.

• Tip: Put your fork down between bites. It makes you eat slower.

2. Pick Healthier Options

Choose lighter, healthier foods when you can. Here are some ideas:

• Veggie sticks with yogurt dip.

• Salads without heavy dressings.

• Grilled or baked meats instead of fried ones.

3. Eat Smaller Portions

Big portions can make you eat too much. Try smaller servings and sample a bit of everything.

• Tip: Use a smaller plate to make your portion look bigger.

4. Be Careful with Desserts

You don’t need to skip sweets, just pick lighter options like:

• Fresh fruits and berries.

• Homemade treats with less sugar.

• Cottage cheese desserts.

5. Drink Water

Sometimes, thirst feels like hunger. Drinking water helps you avoid eating too much.

• Tip: Have a glass of water before your meal to feel less hungry.

6. Limit Alcohol

Alcohol can make you eat more. If you drink, choose low-calorie options like dry wine.

• Tip: Alternate alcoholic drinks with water or sugar-free drinks.

The holiday is about more than food. It’s a time for fun, laughter, and making memories. Let this New Year bring you good food, good health, and good vibes! 🎉