SUCCESS STORIES
Here, you'll discover inspiring stories of individuals, their transformations, and the journeys they've taken to achieve their goals.
NATALIE
TARGET:
Lose weight
After her pregnancy, Natalia started gaining extra weight. When she stepped on the scale and saw 198 lbs (90 kg), she knew it was time for a change.
One of her biggest frustrations was struggling to find clothes she liked in her size. She wanted to feel lighter and have the freedom to choose her favorite brands without worry.
She reached out to me for help, with the goal of losing at least 22 lbs (10 kg). Together, we surpassed that goal, achieving an incredible result - she lost 55 lbs (25 kg).
We transformed her size from XL to S, and now she no longer worries about whether clothes will fit. She confidently buys what she loves.
Not only has she reached her ideal size, but she’s also gained confidence and is in fantastic physical shape, which brings her great joy.
Before we met, Yaroslava believed her body type was something she couldn’t change.
She wanted to improve but wasn’t sure where to begin. After a quick chat, I convinced her that change was possible, and we started working on her fitness.
Together, we created a workout plan and a nutrition guide that she followed for about 2.5 months.
In such a short time, we achieved significant positive changes! Yaroslava fully trusted me and followed all my advice, and the results speak for themselves.
Her friends and family were shocked by her transformation!
YAROSLAVA
TARGET:
Lose weight
CHRISTINA
TARGET:
Lose weight
I remember when Kristina first came to see me. I asked her, “Why did you choose me over another trainer?”
She replied, “I saw how you were able to change yourself. If you can transform yourself, then you can help me too.”
I was a bit surprised because most people who come to me usually focus on the results of my clients rather than my personal journey.
But in her words, I heard something important: a tone of trust that can nearly double our chances of success.
Four months later, that’s exactly what happened. Kristina lost 20 lbs (9 kg) and developed beautiful curves.
She was thrilled with her results, and the compliments at the gym just kept coming!
Leila came to me on the recommendation of another client. She was impressed by the results and decided to give it a try herself.
She was concerned about the extra weight on her stomach and legs, feeling quite heavy. That’s where we focused our efforts.
We set up a workout plan, worked on her nutrition, and got started. In just a couple of months, she lost 11 Lbs (5 kg)
The quality of her body improved noticeably, she developed a beautiful waist and toned legs, which was exactly what we aimed for.
We were both very pleased with the results!
LEILA
TARGET:
Lose weight
ANASTASIA
TARGET:
Gain muscle
In this case, the girl came to me already slim. Before that, she had only been running and eating very little.
After speaking with Nastya, I pointed out that she needed more definition and suggested we work on her muscles to help her body look more toned. We focused particularly on her glutes.
After 4 months of proper nutrition and gym workouts, we significantly improved her shape.
She added 11Lbs (5 kg) of muscle, resulting in a beautiful, firm glutes and as a bonus, a defined core.
Nastya was thrilled that she followed my advice. Now her vacation photos look in a completely different way!
Nastya's first words when we met were, “I want a beautiful glutes and to look sexy.”
After listening to her, we got to work.
Since she had hardly exercised before, she experienced the double benefit of the "newbie effect," where you can gain muscle mass even while losing weight.
Over the course of three months, we sculpted a quite beautiful glut while overall tightening her body.
I think Anastasia got exactly what she wanted!
NASTYA
TARGET:
Gain muscle
VICTORIYA
TARGET:
loss weight
A guy came to me asking if I could train his girlfriend. He had seen how I trained others and wanted me to work with her specifically.
The next day, Victoria and I discussed all the details and began our sessions. Meanwhile, he left for a business trip and hadn’t seen her for about three months.
Thanks to a well-designed training program and nutrition plan, we got her into shape in such a short time.
When Victoria finally visited her boyfriend, I received a message from him saying he was thrilled with how much his girlfriend had changed, and he expressed his gratitude.
Victoria was also very pleased with the results!
TARGET:
Gain muscle/Lose weight
After some time, I suggested to Victoria that we focus on enhancing her shape by emphasizing muscle growth to help her look even more attractive.
We approached this in two phases. The first phase lasted four months, during which we focused on gaining weight and increasing muscle mass.
In the second phase, which lasted 2.5 months, we worked on cutting to bring her body into its final form and achieve the results we had planned.
The transformation was stunning, her shape improved significantly and became much more graceful and elegant.
According to Victoria, this long journey was definitely worth it!
TANYA
TARGET:
loss weight
Tanya had a very busy schedule due to her job and university studies.
Despite this, she managed to carve out three hours a week for herself.
She paid special attention to her stomach and legs, which is where we focused our efforts.
After 3.5 months, Tanya lost weight, but more importantly, she gained energy and strength.
She started to feel better, and most importantly, she became more confident.
VLADIMIR
TARGET:
Lose weight
Vladimir is a singer and musician who constantly performed on stage in front of thousands of people.
Our goal was to get him into shape and help him look toned on stage.
We began our work, paying special attention to his nutrition, as it included a lot of fast food.
Along with regular training, we achieved great results in just three months.
Vladimir was pleased, and he gained even more fans!